Pumpkin Pie Mousse

pumpkinmousseFor a lighter alternative to traditional pumpkin pie, try this deliciously easy mousse.



Makes 5 (1/2-cup) servings.


  1. Mix pudding mix, cinnamon and ginger in large bowl. Add milk and pumpkin; beat with wire whisk 2 minutes or until well blended. Gently stir in 1 cup of the whipped topping. Spoon mousse into serving bowl or 5 dessert glasses.
  2. Refrigerate at least 1 hour to blend flavors. Just before serving, top with remaining 1/2 cup whipped topping. Garnish with chopped pecans, if desired.

You can also use this as a desert dip, served with ginger snaps or ginger bread squares.

Nutritional information

(amount per servings)

  • Total Calories: 104
  • Sodium: 233mg
  • Fat: 4g
  • Carbohydrates: 15g
  • Cholesterol: 4mg
  • Protein: 2g
  • Fiber: 2g